Fitness

Don’t head to the gym without first checking out HELLO!’s fitness and exercise news and advice. We’ve got workout ideas and tips, celebrity fitness secrets, and all the latest news on how to keep fit and tone up. Whatever you want to know about women’s fitness or how to plan an exercise regime, you’ll find it all here in our work out tips and advice.

See also: Workout, Celebrity Fitness,Yoga, Exercise

  • Skating: wheely good exercise!

    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad…

  • Biking to beauty

    In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body…

  • On your bike!

    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the…

  • Fancy a walk on the beach?

    What could be more relaxing than a barefoot walk along a sandy beach? Besides being a treat for the senses, this simple pleasure is actually a very…

  • A question of constancy

    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element –…

  • New baby, new exercise routine

    Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind when…

  • 10 keys to choosing the right gym

    Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at…

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